15 Ways To Lose Weight While Eating More

Nov 14th, 2018
Name Team

Are you kidding? Eating and losing weight at the same time? How does it possible?

It is possible, but you have to make sure you have a healthy diet. Here are some food items that you can eat a lot when and still you can lose weight.

1 Take Fish Oil Capsules

Fish is an amazing food item since it has lots of nutrients with comparatively less amount of fats. Nutritionists often recommend consuming at least 300 mg of fish oil every day.

This helps in increasing metabolism and can burn up to 500 calories. You should take fish oil capsules so that excess fat is not ingested.

2 Consume More Red Meat

Lean red meat is extremely helpful to reduce weight. It burns lots of calories while you are digesting it since it is much difficult to break it down to its basic nutrients and hence requires extra energy.

It can also help in building muscles, which burn more calories than the same volume of fat.

Advertisement

3 Drink Lots Of Water

You have probably heard this countless number of times. Still, let us remind you once again. Water is crucial during weight loss. It helps in increasing metabolism and also keeps the body full. It also removes excess fat from food items so that you don’t absorb that fat./p>

4 Insert Ice

This advice probably sounds a bit weird, but ice helps a lot in weight loss. When you eat ice or anything cold for that matter, the body has to burn more calories to bring those to room temperature before they can be digested.

You can lose up to 500 calories per week by drinking eight glasses of water with ice.

Advertisement

5 Prefer Organic Items

Organic foods and vegetables are richer in nutrients and do not contain harmful pesticides. Hence, they are beneficial to your body.

6 Eat Nuts

Nuts are considered to be rich in fats, hence most advise you to ignore them if you are on a diet. But they are completely wrong. They actually increase metabolism so reduce weight.

Advertisement

7 Spicy Food Is Better

Spicy food, such as hot peppers contain capsaicin which boosts your metabolism. It also decreases your appetite; hence you are forced to eat less.

8 Olive Oil

Olive oil, if consumed at a moderate amount, can significantly improve your metabolism. So don’t forget to include a little amount of olive oil in your food.

Advertisement

9 Salads Before Any Meal

Consume salads before any big meal such as lunch or dinner. Salads are low in calories, hence help in keeping the stomach full. As a result, you cannot eat too many calories during your main meal.

10 Apples

Apples are high in fiber, hence helps to keep your stomach full. A study has discovered that women who ate three apples every day lost more weight than those who didn’t, although both the groups consumed a same number of calories.

Advertisement

11 Drink Green Tea

It is advised that one should drink green tea just before a big meal. Researchers have shown that it prevents absorption of excess fat. Besides, it has anti-oxidants which are extremely beneficial for the body.

12 Beans

Beans are an excellent food item; they release a hormone called cholecystokinin after you eat them. It is an appetite-suppressing hormone, which prevents you from consuming excess calories.

Advertisement

13 Eat Raspberries

Raspberries consist of ketones, which are known to increase metabolism. They also assist in breaking down fat.So include raspberries in your everyday diet.

14 Drink Coffee

Coffee not only helps in keeping you awake at night, but it also speeds up your metabolism. So next time you feel like drinking coffee, don’t hesitate. Remember the more you drink coffee, the more calories you burn.

Advertisement

15 Consume Grapefruits

Grapefruits too boost your metabolism. According to a recent study, those who ate grapefruits lost almost 4 lbs on an average. In fact, the maximum weight loss was 10 lbs. That is impressive.

HEALTH FITNESS WEIGHT LOSS EAT GOOD

Share This

read more articles

37 Examples Of What 200 Calories Looks Like In Various Foods.

How 300 calories look like in various foods

6 Ways How Men Are Destroying Their Sperms Everyday

Females from all over the world have often faced infertility problems. However, according to the recent studies, the trend is changing, and it is now men who are facing fertility problems. More than half of the cases of infertility can now be attributed to the poor life choices made by men. These include smoking, alcohol,

7 Easy Ways To Get Super White Underarms In Just 3 Minutes

If only my underarms werent this dark, I could have worn this special dress today we often hear girls make such complaints. For most girls, winter is actually their favourite season due to this main reason. However, once summers arrive, they start panicking since they cannot wear their special sleeveless dresses due to their

8 Warning Signs Of Ovarian Cyst Every Woman Must Know

An ovarian cyst is a severe disease in women, but surprisingly very few women have any knowledge about its symptoms and early signs. Recent studies have shown that the number of women suffering from ovarian cyst has increased rapidly in the past decade. As said earlier, quite a few women dont have much knowledge about

9 Things That Happen To Your Body When You’re Having Lots Of Sex

Several studies have been conducted in the past to understand how the body is affected by sex. In every study, it has been found that intercourse has several beneficial effects on our health.For example, sex improves your memory capacity, concentration, keeps the heart healthy reduces stress etc. Lets take a look at the top 9
Share
Follow